MONDAY 9/9/2019

WARM UP

4 MIN AMRAP

10 JUMPING JACKS

5 AIR SQUATS

3 BURPEES

THEN

10 SLAM BALLS

20 WALL BALLS

400 METER JOG

SKILLL

3 X HOLLOW HOLD

3 X HOLLOW FLITTER

3 X SUPERMAN HOLD

20 STRAIGHT LEG SIT UP

BERGNER WARM UP

WOD

HANG CLEANS

FRONT SQUAT

SH TO OH

TTB