FRIDAY 09/06/2019

WARM UP

1 MIN EACH

TOE TOUCH

STRADDLE

HIGH KICKS

AIR SQUATS ND STRETCH

CALF AND ANKLE

CALF AND ANKLE

SHOULDERS

200 METER JOG

SKILL

3 X HOLLOW HOLD 10/10

3 X HOLLOW STRADDLE UP 10/10

3 X HOLLOW FLUTTER 10/10

3 X SUPERMAN HOLD 10/10

30 STRAIGHT LEG SIT UP

3 MIN HAND STAND / MU

3 MIN PISTOL

WOD

ROW

SHUTTLE RUN PLUS RUN

PULL UPS

BOX JUMPS

DEADLIFTS