THURSDAY 09/05/2019

WARM UP

1 MIN EACH

TOE TOUCH

STRADDLE

AIR SQUATS ND STRETCH

CALF AND ANKLE

CALF AND ANKLE

2 MIN —SHOULDERS

200 METER JOG

SKILL

3 X HOLLOW HOLD 10/10

3 X HOLLOW STRADDLE UP 10/10

3 X HOLLOW FLUTTER 10/10

3 X SUPERMAN HOLD 10/10

30 STRAIGHT LEG SIT UP

3 MIN HAND STAND / MU

3 MIN PISTOL

SET UP AND DEMO MOVEMENTS

WOD

RUN

GOBLET SQUAT

ROMAN KB SWING

KB CLEAN

KB PRESS SH TO OH