TUESDAY 10/01/2019

WARM UP

4 MIN AMRAP

10 JUMPING JACKS

8 HIGH KICKS

6 LUNGES

4 AIR SQUATS WITH 3 SEC HOLD AT BOTTOM

THEN 1 MIN

STRADDLE STRETCH

TOE TOUCHES

SAMSON STRETCH

SAMSON STRETCH

SHOULDER

WRIST

SKILL

2 X HOLLOW HOLD 15/10

2 X HOLLOW FLUTTER 15/10

2 X SUPERMAN HOLD 15/10

30 SCAP PULLS

SPLIT JERK FOOT WORK

3 MIN PISTOL WORK

3 MIN HAND STAND / MU / CARTWHEEL

WOD

BURPEE BOX JUMP

HANG CLEAN

TTB