MONDAY 09/30/2019

WARM UP

3 MIN AMRAP

8 JUMPING JACKS

4 AIR SQUATS (VARIOUS WIDTHS)

THEN 1 MIN

STRADDLE STRETCH

TOE TOUCHES

SAMSON STRETCH

SHOULDER

WRIST

SKILL

3 X HOLLOW HOLD 20/15

3 X SUPERMAN HOLD 20/15

L SIT

TALL SNATCH PVC

3 MIN PISTOL WORK

3 MIN HAND STAND /CARTWHEEL/MU

WOD

THRUSTER

RUN