FRIDAY 09/27/2019

WARM UP

5 MIN AMRAP

W PVC PIPE

5 PASS THROUGHS OH

3 OH SQUATS

3 BACK SQUATS

THEN BERGNER WARM UP

WOD

SNATCH (FULL OLYMPIC LIFT)

BACK SQUAT

OPTONAL WGT PULL UPS/RING DIPS/ROPE FUN