THURSDAY 09/26/2019

WARM UP

4 MIN AMRAP

8 JUMPING JACKS

4 TOE TOUCH

THEN 1 MIN

STRADDLE STRETCH

TOE TOUCHES

SAMSON STRETCH

2 MIN SHOULDER / TRUNK ROTATIONS

SKILL

3 X HOLLOW HOLD 15/10

3 X HOLLOW FLUTTER 15/10

3 X SUPERMAN HOLD 15/10

3 MIN DOUBLE UNDER

5 MIN HAND STAND / MU (INCLUDES SOME HSPU SET UP FOR WOD)

WOD

DEAD LIFTS

HSPU

DOUBLE UNDERS