WEDNESDAY 0/25/2019

WARM UP

3 MIN AMRAP

8 JUMPING JACKS

4 AIR SQUATS (VARIOUS WIDTHS)

THEN 1 MIN

STRADDLE STRETCH

TOE TOUCHES

SAMSON STRETCH

SHOULDER

WRIST

RACK POSITION STRETCH

ANKLES

SKILL

3 X HOLLOW HOLD 20/15

3 X SUPERMAN HOLD 20/15

L SIT

30 SCAP PULLS

BERGNER WARM UP

3 MIN PISTOL WORK

WOD

CLEANS (SQUAT)

FRONT SQUAT

RING ROWS