TUESDAY 09/24/2019

WARM UP

3 MIN AMRAP

10 JUMPING JACKS

10 HIGH KICKS

THEN 1 MIN

STRADDLE STRETCH

TOE TOUCHES

SAMSON STRETCH (30 EACH LEG)

SHOULDER / TRUNK ROTATIONS

15 WALL SQUATS

400 METER RUN

SKILL

3 X HOLLOW HOLD 15/10

3 X SUPERMAN HOLD 15/10

BERGNER WARM UP

20 SCAP PULL

3 MIN PISTOL WORK

3 MIN HAND STAND / MU/ CARTWHEELS

WOD

KBSDHP

BURPEE OVER KB

WALL BALL SIT UPS

MT CLIMBERS