MONDAY 09/23/2019

WARM UP

6 MIN AMRAP

8 JUMPING JACKS

6 TOE TOUCHES

4 OH AIR SQUATS

1 BURPEE

THEN 1 MIN

STRADDLE STRETCH

SAMSON STRETCH

SHOULDER / TRUNK ROTATIONS

SKILL

3 X HOLLOW

3 X SUPERMAN

L- SIT

20 SCAP PULLS

PVC SNATCH BAL

3 MIN PISTOL

3 MIN HANDSTAND / MU

WOD

SHUTTLE

RUN

WB SQUAT CLEAN

PULL UP