TUESDAY 09/03/2019

WARM UP

1 MIN

STRADDLE

TOE TOUCH

SAMSON (30 SEC EACH)

SQUAT STRETCH

2 MIN SHOULDERS

2 MIN WRIST

BERGNER WARM UP

SKILL

core—

3 x HOLLOW HOLD 10/10

3 X HOLLOW V UP 10/10

3 X HOLLOW FLUTTER 10/10

20 STRAIGHT LEG SIT UP

THEN

3 MIN PISTOL WORK

3 MIN HANDSTAND/MU WORK

WOD

OH DB LUNGE

RUN

HSPU