FRIDAY 09/20/2019

WARM UP

6 MIN AMRAP

8 JUMPING JACKS

8 TOE TOUCHES

4 OH AIR SQUATS

1 BURPEE

THEN 1 MIN

STRADDLE STRETCH

SAMSON STRETCH

SHOULDER / TRUNK ROTATIONS

WOD

ROW

OH PLATE SQUAT

CANDLE STICKS

DB SH TO OH

PRISONER SWITCH LUNGE

JUMPING PULL UPS

ST LEG SIT UPS

KB SWINGS