TUESDAY 09/17/2019

WARM UP

4 MIN AMRAP

10 JUMPING JACKS

4 AIR SQUATS WITH 3 SEC HOLD AT BOTTOM

THEN 1 MIN

STRADDLE STRETCH

TOE TOUCHES

SAMSON STRETCH

SAMSON STRETCH

SHOULDER / TRUNK ROTATIONS

15 SLAM BALLS

SKILL

2 X HOLLOW HOLD 20/10

2 X HOLLOW FLUTTER 20/10

2 X SUPERMAN HOLD 20/10

20 STRAIGHT LEG

3 MIN PISTOL WORK

3 MIN HAND STAND / MU

WOD

PULL UP

BOX JUMP

MT CLIMBER

1 ARM ROMAN KB SWING

OH PLATE LUNGE