THURSDAY 09/12/2019

WARM UP

4 MIN AMRAP

10 JUMPING JACKS

8 TOE TOUCHES

6 AIR SQUATS

THEN 1 MIN

STRADDLE STRETCH

SAMSON STRETCH

SHOULDER / TRUNK ROTATIONS

WRIST STRETCH

200 METER JOG

SKILL

3 X HOLLOW HOLD 10/10

3 X HOLLOW STRADDLE UP 10/10

3 X HOLLOW FLUTTER 10/10

3 X SUPERMAN HOLD 10/10

20 STRAIGHT LEG SIT UP

SNATCH BALANCE WORK

3 MIN HAND STAND / MU

WOD

POWER SNATCH

DOUBLE UNDER

CTB

FRONT SQUAT