WEDNESDAY 09/11/2019

WARM UP

1 MIN EACH

TOE TOUCH

STRADDLE

AIR SQUATS ND STRETCH

CALF AND ANKLE'

WRISTS

2 MIN —SHOULDERS

200 METER JOG

SKILL

3 X HOLLOW HOLD 10/10

3 X HOLLOW FLUTTER 10/10

3 X SUPERMAN HOLD 10/10

20 STRAIGHT LEG SIT UP

BERGNER WARM UP

3 MIN HAND STAND / MU

WOD

RUN

HSPU

DEADLIFT

BF BURPEE