FRIDAY 08/09/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

CALFS AND ANKLES

WRIST

SKILL

4 X HOLLOW HOLD 15/10

100 HOLLOW FLUTTER

15 STRAIGHT LEG SIT UPS

PVC SNATCH BALANCE

2 MINUTES ON PISTOL WORK

4 MIN HANDSTAND / MU

WOD 1

WALL BALL

WOD 2

TEAM SANDBAG RELAY