THURSDAY 08/08/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

CALFS AND ANKLES

WRIST

SKILL

4 X HOLLOW HOLD 15/10

100 HOLLOW FLUTTER

30 STRAIGHT LEG SIT UPS

FEW MINUTES ON PISTOL WORK

4 MIN HANDSTAND / MU

3 MIN JUMP ROPE (WARMING UP FOR WOD)

WOD

DOUBLE UNDER /SINGLE UNDER

DEADLIFT

DB PUSH UP