TUESDAY 08/06/2019

WARM UP

1 MIN

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH (MIN PER LEG)

SAMSON STRETCH (MIN PER LEG)

CALFS AND ANKLES

WRIST

SEATED STRADDLE

SKILL

4 X HOLLOW HOLD

4 X HOLLOW STRADDLE UP

L SIT ON WALL (COACH CALL)

PVC SNATCH BALANCE

HANDSTAND /MU WORK

WOD

DB SH TO OH

DB OH LUNGE

BOX JUMP