MONDAY 08/05/2019

WARM UP

1 MIN

SEATED STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

CALFS AND ANKLES

CALFS AND ANKLES

WRIST

SKILL

3 X 5 SLAM BALL

4 X HOLLOW HOLD

4 X HOLLOW V UP

100 HOLLOW FLUTTER

PVC CLEAN

HANDSTAND

WOD

CLEAN (SQUAT)

TTB