FRIDAY 08/30/2019

WARM UP

1 MIN

STRADDLE

TOE TOUCH

SAMSON (30 SEC EACH)

SQUAT STRETCH

2 MIN SHOULDERS

2 MIN WRIST

BERGNER WARM UP

SKILL

3 MIN PISTOL WORK

3 MIN HANDSTAND/MU WORK

WOD

OPEN WOD 19.4