WEDNESDAY 08/28/2019

WARM UP

1 MIN

STRADDLE

TOE TOUCH

SAMSON

SAMSON

SQUAT STRETCH

SHOULDERS

WRIST

BERGNER WARM UP

SKILL

1 MIN EACH SIDE WINDMILL

SPLIT JERK FOOT WORK

3 MIN PISTOL WORK

3 MIN HANDSTAND/MU WORK

WOD

RUN

RING ROW

OH SQUAT