TUESDAY 08/27/2019

WARM UP

1 MIN

STRADDLE

TOE TOUCH

HIGH KICKS

SAMSON (30 SEC EACH LEG)

SQUAT STRETCH

SHOULDERS

JUMPING JACKS

WRIST

WIND MILL WITH KB OR DB 1 MIN EACH SIDE

SKILL

5 X SUPERMAN HOLD 15/10

3 MIN PISTOL WORK

3 MIN HAND STAND / MU WORK

WOD

DEAD LIFT

ROMAN TWIST

GOOD MORNING

RING PUSH UP