MONDAY 08/26/2019

W PVC 30 SEC

TWIST ROTATE

SIDE BENDS

TOE TOUCH

SHOULDER WORK

1 MIN

STRADDLE STRETCH

TOE TOUCH

LUNGES

CALF

WRIST

SNATCH BALANCE

SKILL

4 X PLANK HOLD 20/10

4 X HOLLOW STRADDLE UPS 10/10

BAR HANGS (INCLUDE SOME KIPPING)— WORKING ON PROPER GRIP AND POSTION

HANDSTANDS / MU

WOD

PULL UP/TTB

FRONT SQUAT

BURPEE LATERAL JUMP