FRIDAY 08/23/2019

WARM UP

1 MIN

STRADDLE

TOE TOUCH

INCH WORM

SAMSON

SAMSON

SQUAT STRETCH

SHOULDERS

WRIST

SKILL

5 X PLANK HOLD 20/10

5 X HOLLOW HOLD 10/10

5 X HOLLOW V UPS 10/10

PISTOL WORK AND SET UP

MUSCLE UP SET UP AND PRACTICE

WOD

MUSCLE UP

PISTOL

BURPEE

DEADLIFT