THURSDAY 08/22/2019

WARM UP

1 MIN

STRADDLE

TOE TOUCH

INCH WORM

SAMSON

SAMSON

SQUAT STRETCH

SHOULDERS

WRIST

7 BURPEES

SKILL

5 X PLANK HOLD 20/10

3 MIN PISTOL WORK

3 MIN HAND STAND WORK

WOD

ROW

SH TO OH

MT CLIMBER