WEDNESDAY 08/21/2019

W PVC 30 SEC

TWIST ROTATE

SIDE BENDS

TOE TOUCH

SHOULDER WORK

1 MIN

STRADDLE STRETCH

TOE TOUCH

LUNGES

CALF

CALF

WRIST

SKILL

4 X PLANK HOLD 20/10

DU /SU

BAR HANGS (INCLUDE SOME KIPPING)— WORKING ON PROPER GRIP AND POSTION

WOD SET UP AND MOVEMENT

WOD

KB CLEAN

BOX JUMP

DU/SU