MONDAY 08/19/2019

WARM UP

WITH PVC

BACK RACK PRESS

TWIST ROUND

TWIST SIDE

SHOULDER ROTATE

TOE TOUCH

THEN

STRADDLE

CALF

SAMSON

SAMSOAN

SKILL

4 X HOLLOW

4 X SUPERMAN

SPLIT JERK FOOT WORK

PISTOL WORK

HAND STAND / MU WORK

WOD 1

RING ROW

POWER SNATCH

OH BAR LUNGE

LAT BAR JUMPS