FRIDAY 08/16/2019

WARM UP

1 MIN

STANDING STRADDLE STRETCH

TOE TOUCH

SEATED STRADDLE

SHOULDER WORK

JUMPING JACKS

5 BURPEE

WOD

DEAD LIFT

SPLIT JERK AND /OR PUSH PRESS

SOTS

WEIGHTED PULL UPS

SAND BAG RUN (OPTIONAL DEPENDING ON WEATHER DURING CLASS)