THURSDAY 08/15/2019

WARM UP

1 MIN

STANDING STRADDLE STRETCH

TOE TOUCH

SEATED STRADDLE

2 MIN-SHOULDER WORK

2 MIN-SQUAT STRETCH

2 MIN—WRIST

SKILL

PVC OH SQUAT

PVC SNATCH FROM THIRD-SECOND - FIRST

2 MIN KIPPING

3 MIN PISTOL WORK

4 MIN HANDSTAND/MU

WOD

SNATCH (SQUAT)

OH SQUAT

ST LEG SIT UP

WALL BALL SIT UP

BICYCLE SIT UP