WEDNESDAY 08/14/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

CALFS AND ANKLES

WRIST

THEN

IN LINE FORM

HIGH KNEES

BUTT KICK

SKIPPING

KAREOKE

SKILL

BERGNER WARM UP

2 MIN KIPPING DRILLS

3 MIN PISTOL WORK

6 MIN HANDSTAND / MU WORK (INCLUDES HSPU SET FOR WOD)

WOD

RUN

DEADLIFT

HSPU