TUESDAY 08/13/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SQUAT STRETCH

SHOULDER ROTATION

WRIST STRETCH

THEN

IN LINE FORMAT

HIGH KICK

BUTT KICK

KARIOKE

WALKING LUNGE

BEAR CRAWL

SKILL

5 X HOLLOW HOLD 15/10

2 MIN KIPPING WORK

3 MIN ON PISTOL WORK

4 MIN HANDSTAND / MU

WOD

SQUAT CLEAN/FRONT SQUAT COMBO

TTB

BACK SQUAT

PULL UP

AIR SQUAT

RING DIP