MONDAY 08/12/2019

WARM UP

IN LINE FASHION

HIGH KICKS

BUTT KICKS

WALKING LUNGE

BEAR CRAWL

7 BURPEE

SKILL

3 X 5 SLAM BALLS

30 TAPS

SPLIT JERK FOOT WORK

PISTOL WORK

3 MIN HANDSTAND / MU

WOD 1

DB SNATCH

ROW

BAR FACING BURPEE