FRIDAY 08/02/2019

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

LAT WORK

SEATED STRADDLE

HIGH KICKS

TOE TOUCH

300 METER JOG

SKILL

4 MIN HANDSTANDS

WOD SET UP

WOD

BAR MU

DEADLIFT

STRAIGHT LEG SIT UPS

FARMERS WALK/AIR SQUATS