THURSDAY 08/01/2019

1 MIN

CALF STRETCH

CALF STRETCH

JUMPING JACKS

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

200 METER JOG

SKILL

4 X PLANK HOLD 25/15

4 X SUPERMAN HOLD 15/10

PVC SNATCH BALANCE/TALL SNATCH

6 MIN HANDSTAND/MU/PU WORK

WOD

THRUSTER

DB SIT UPS

DEFICIET PUSH UPS