WEDNESDAY 07/31/2019

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

LAT WORK

SAMSON STRETCH

CALF / ANKLE

CALF/ANKLE

300 METER JOG

SKILL

5 X HOLLOW V UPS 10/10

100 HOLLOW FLUTTER

25 ANNIE SIT UPS

BAR HANG

DOUBLE UNDER

WOD

RUN

RING ROW

BOX JUMP