TUESDAY 07/30/2019

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SAMSON STRETCH

CALF

CALF

WRIST

300 METER JOG

SKILL

5 X HOLLOW STRADDLE UPS 10/10

5 X SUPERMAN HOLDS 10/10

75 HOLLOW FLUTTER KICKS

5 PULL UPS OR MU UPS 9 WORK UP CONNECTION ND QUALITY —ZERO FEET SEPARATION)

SPLIT JERK FOOTWORK

4 MIN HANDSTAND INCLUDES SET UP

WOD

HSPU

GOOD MORNING

SHUTTLE RUN