MONDAY 07/29/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

2 MIN SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

SEATED STRADDLE

SKILL

SNATCH PVC WORK

BERGNER WARM UP

WOD 1

SNATCH EMOM

WOD 2

BURPEE