THURSDAY 07/25/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

INCH WORM

JUMPING JACKS

SEATED STRADDLE

SHOULDERS AGAIN

CALFS AND ANKLES (ONE LEG)

CALFS AND ANKLES (OTHER)

SET UP WOD AND HEATS IF NEEDED

WOD

ROW

DB SNATCH

PULL UP

RUN

DOUBLE UNDER

SQUAT