TUESDAY 07/23/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

CALF STRETCH

CALF STRETCH

300 METER JOG

SKILL

4 X HOLLOW V UPS 15/10

4 X SUPERMAN ROCKS 15/10

BALANCE SKILLS

SPLIT JERK FOOT WORK

HANDSTANDS

WOD

RUN

RING DIP

OH PLATE SQUAT