MONDAY 07/22/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

INCH WORM

5 BURPEES

SKILL

3 X 5 SLAM BALLS

4 X HOLLOW HOLDS 15/10

4 X SUPERMAN HOLDS 15/10

BALANCE SKILLS

PVC SNATCH WORK

HANDSTANDS

WOD

SNATCHES

BAR FACING BURPEES

TOES TO BAR