FRIDAY 07/19/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

5 BURPEES

SKILL

4 X HOLLOW HOLD 15/10

4 SUPERMAN HOLDS 15/10

WOD

FARMERS WALK

PUSH UP

AIR SQUAT

DEAD LIFT