THURSDAY 07/18/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

5 BURPEES

400 METER RUN

SKILL

5 X SUPERMAN HOLD 15/10

BERGENER WARM UP

PVC SPLIT JERK WORK

4 MIN HANDSTAND (INCLUDE MUSCLE UP WORK)

WOD

KB SWING

WALL BALL SIT UPS

KB GOBLET LUNGE

BURPEE