WEDNESDAY 07/17/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER/LAT WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

5 BURPEES

4 X 4 SLAM BALLS

300 METER JOG

SKILL

5 X HOLLOW HOLD 15/10

BERGENER WARM UP

PVC SNATCH WORK

4 MIN HANDSTAND (INCLUDE MUSCLE UP WORK)

WOD

WALL BALL

DEAD LIFT

PULL UP