MONDAY 07/15/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCH

SHOULDER WORK

SQUAT STRETCH

SAMSON STRETCH

SAMSON STRETCH

5 BURPEES

4 X 4 SLAM BALLS

SKILL

4 X HOLLOW HOLD 15/10

3 X 5 TTB

PVC SPLIT JERK WORK

4 MIN HANDSTAND (INCLUDE MUSCLE UP WORK)

WOD

DB FUN

CLEANS

SH TO OH

LUNGES

BOX STEP UPS