MONDAY 06/10/2019

WARM UP

1 MIN

TOE TOUCH / HIGH KICK ALTERNATING

STANDING STRADDLE STRETCH

2 MIN CALF STRETCH

2 MIN SHOULDER ROTATION

TOE TOUCH

THEN

75 BICYCLE SIT UPS

75 HOLLOW FLUTTER KICKS

SKILL

3 X HOLLOW HOLD

3 X SUPERMAN HOLD

SPLIT JERK WORK

4 MN HANDSTAND WORK (THROW IN CARTWHEELS AND MU)

WOD

RUN

PULL UP

DEADLIFT