THURSDAY 06/06/2019

WARM UP

1 MIN

TOE TOUCH / HIGH KICK ALTERNATING

STANDING STRADDLE STRETCH

CALF STRETCH

SHOULDER ROTATION

SQUAT /TOE TOUCH

THEN

30 STRAIGHT LEG SIT UPS

30 ANNIE SIT UP

30 BICYCLE SIT UPS

50 HOLLOW FLUTTER KICKS

SKILL

5 MIN HANDSTAND WORK / CARTWHEEL WORK / MU WORK

WOD

PISTOL SQUAT

WGT ROMAN TWIST

KB SDHP

BURPEE