WEDNESDAY 06/05/2019

WARM UP

1 MIN

TOE TOUCH

STANDING STRADDLE STRETCH

CALF STRETCH

SHOULDER

SQUAT TOE TOUCH

INCH WORM

THEN

25 STRIAGHT LEG SIT UPS

25 ANNIE SIT UPS

50 HOLLOW FLUTTER KICKS

SKILL

5 MIN HAND STAND WORK AND CART WHEEL WORK (THROW IN SOME MU WORK)

WOD

4 MIN MAX DOUBLE UNDERS

WOD

ROW

RING ROW

BOX JUMP