TUESDAY 06/04/2019

WARM UP

1 MIN

TOE TOUCH

STANDING STRADDLE STRETCH

SAMSON STRECH

CALF STRETCH

SHOULDER

SQUAT// TOE TOUCH

INCH WORM

SKILL

5 X SUPERMAN HOLD

10 WALL SQUATS (CALL OUT)

PVC SNATCH BALANCE

DOUBLE UNDER WORK

HAND STAND WORK

WOD

DEADLIFTS

RING PUSH UP

LARTERAL BAR JUMPS