MONDAY 06/03/2019

WARM UP

1 MIN

TOE TOUCH

STANDING STRADDLE STRETCH

CALF STRETCH

SHOULDER

SQUAT TOE TOUCH

INCH WORM

SKILL

4 X SUPERMAN HOLD

10 WALL SQUATS (CALL OUT)

PVC SNATCH

DOUBLE UNDER WORK

HAND STAND WORK

WOD

RUN

PULL UPS

SQUATS