FRIDAY 06/14/2019

WARM UP

1 MIN

CALF STRETCH/ANKLES (INCLUDES BOTH )

JUMPING JACKS

SAMSON STRETCH (INCLUDES BOTH ALT WITHIN THE MIN)

SQUAT SRTETCH

WRIST STRETCH

SHOULDER WORK

THEN

20 STRAIGHT LEG SIT UPS

20 ANNIE SIT UP

20 BICYCLE SIT UPS

30 HOLLOW FLUTTER KICKS

200 METER JOG

SKILL

5 MN HANDSTAND WORK (THOW IN CARTWHEELS AND MU AND HSPU SET UP)

WOD

ROPE

SLED

RUN

WALL BALL

BURPEE